… . * Partnership opportunites for local and national musicians, bands, vocalists, singing groups, instrumentalists, music venues, theatres, etc. * Philanthropic volunteer opportunities for individuals, students, companies, and more!   Inspiration: Dose of Music is inspired by Rachel, who passed away on June 8, 2007 at age 7. Rachel, was a martial arts student of Jason Hopp (Dose of Music Founder & CEO). Jason intended to make hospital visits to sing and play guitar for Rachel and the other childr …

I had problems with an ovarian cyst. I had some severe pain from it over two years ago; then when I had started chanting, I returned to the doctor and the mass was reduced to about half the size. I was so happy that another doctor wasn't recommending surgery. I did dietary changes and other things, but the chanting helped my energy and helped me heal. To be able to live your life without physical pain...what a gift; a gift I already had but had lost. It is my hope that many will use these treasu …

… We start with self-compassion, exploring and accepting our own feelings and needs, and then we extend that understanding to others in our group, and ultimately, to others out in our daily lives, in "mainstream culture," in order to *be the change* we want to see in the world.  MONDAY NIGHT SHENANIGANS - OUR WEEKLY MEETUP At Monday Night Shenanigans we utilize "tribal technologies" (or trust-building connection tools) to bring us from the conceptual into the experiential, completely honoring e …

Why sit inside at night and whine like a baby about the cold weather? Join the St. Paul Toboggan Club and prove you're a real Minnesotan! Any other adults looking for an excuse to test your sledding prowess on the hills of the Twin Cities? Looking to meet people and just have free fun while enjoying this arctic landscape we live in 7 months of the year. Who should join? Anyone who's not afraid of the cold, who loves adventure, who knows the hottest spots to sled, and who's looking for adven …

This is the place where you can find Open Mics around the cities.  We are dedicated to providing a stage and an audience for musicians at ALL levels of talent! Please join our group and attend our open mics. We will be adding Open Mic schedules as they are presented to us and you will receive emails if desired on new locations and new Open Mic opportunities.  We will also occasionally sponsor fundraising events. Please send me emails with any and all suggestions and questions.